Our March 30 run saw the return of Elizabeth to the running trail! We are happy to have her back! Our plan was to do another 18-miler using our 5/1 method to ease Elizabeth back in to running and to see if Julie's legs would cramp up again (they didn't! Yeah!).
Jeff drove us up to the Y (tight squeeze in our Honda, as I forgot we didn't have Elizabeth with us the week before!). Amy joined us for the first 8.5 so she could run off some of those fancy drinks she had on her cruise.
My take on running this method is that I love it toward the end of the run, but I find myself thinking about that 5 minute beep too much - as opposed to just running without thinking that I will have the opportunity to stop in another minute or two. A part of me feels like we are cheating, but if our time is about the same (or even quicker) why do I care? (And yet I do!)
The Y to Loveland and back run is so easy and convenient, but it's so boring, especially during the week when there aren't too many other runners out there.
I can't really remember much about this run! I should have written sooner. At the end of it, Pam (yes, Pam!) suggested we go another mile out and back so we can have our 20-miler done. Julie felt up for it, and I went along for the ride (not too thrilled to do so I might add). Elizabeth took a pass on it, but she did great for not having run in 4 weeks. It was a difficult two miles for me, but I made it. Julie & Pam felt great and had little or no leg pain the rest of the day. I wish I could say the same!
I'm sure there are other things to talk about, but I just can't remember much about that run. will try to add more later. Ladies, feel free to add your comments!